Nutrient Comparison: Canned Orange Juice VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pectin, liquid:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pectin, liquid:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Canned Orange Juice and Pectin, liquid contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pectin, liquid lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 5.2 times more Carbohydrate and more Sugars than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- 14 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.