Nutrient Comparison: Canned Orange Juice VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pie, blueberry, prepared from recipe:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5 and 43 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 3.9 times more Vitamin B1, 6.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pie, blueberry, prepared from recipe:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium, 3.7 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 3 times more Copper, 12.3 times more Iron, 14.3 times more Manganese, 1.8 times more Phosphorus, 74 times more Selenium and 46.3 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 5.2 times more Energy, 79.3 times more Fat, 161.7 times more Saturated Fat, 26.9 times more Omega 3, 107.1 times more Omega 6, 3 times more Carbohydrate and 4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein