Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie, blueberry, prepared from recipe
Weight per 300 calories
Canned Orange Juice
638g
Pie, blueberry, prepared from recipe
122g
Pie, blueberry, prepared from recipe has 5.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, blueberry, prepared from recipe?
Canned Orange Juice VS Pie, Blueberry, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, blueberry, prepared from recipe?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie, blueberry, prepared from recipe:
300 calories of Canned Orange Juice have 23.5 times more Vitamin A, 1.3 times more Vitamin B1, 7.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 224.1 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Canned Orange Juice and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie, blueberry, prepared from recipe:
300 calories of Canned Orange Juice have 7.4 times more Calcium, 1.7 times more Copper, 6.5 times more Magnesium, 3 times more Phosphorus, 19.2 times more Potassium and 8.9 times more Water than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 2.4 times more Iron, 2.7 times more Manganese, 14.2 times more Selenium and 8.9 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 1.3 times more Protein than Pie, blueberry, prepared from recipe.
While 300 kcal of Pie, blueberry, prepared from recipe contain 15.2 times more Fat, 31 times more Saturated Fat, 5.2 times more Omega 3 and 20.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, blueberry, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein