Nutrient Comparison: Canned Orange Juice VS Pie, blueberry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pie, blueberry, prepared from recipe:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B5 and 43 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 3.9 times more Vitamin B1, 6.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pie, blueberry, prepared from recipe:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium, 3.7 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 7 oz of Pie, blueberry, prepared from recipe contain 3 times more Copper, 12.3 times more Iron, 14.3 times more Manganese, 1.8 times more Phosphorus, 74 times more Selenium and 46.3 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 7 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, blueberry, prepared from recipe contain 5.2 times more Energy, 79.3 times more Fat, 161.7 times more Saturated Fat, 26.9 times more Omega 3, 107.1 times more Omega 6, 3 times more Carbohydrate and 4 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein