Nutrient Comparison: Canned Orange Juice VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pie fillings, cherry, low calorie:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B1, more Vitamin B5, 6 times more Vitamin B9 and 10.8 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pie fillings, cherry, low calorie:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium and 1.6 times more Potassium than Pie fillings, cherry, low calorie.
- While 14 oz of Pie fillings, cherry, low calorie contain 3.8 times more Copper, 3.3 times more Iron and 2.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie fillings, cherry, low calorie contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.