Canned Orange Juice VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie fillings, cherry, low calorie:
- 300 calories of Canned Orange Juice have 2.2 times more Vitamin B1, more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- While 300 kcal of Pie fillings, cherry, low calorie contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie fillings, cherry, low calorie:
- 300 calories of Canned Orange Juice have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Pie fillings, cherry, low calorie.
- While 300 kcal of Pie fillings, cherry, low calorie contain 3.4 times more Copper, 2.9 times more Iron and 2.4 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pie fillings, cherry, low calorie contain 3.5 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.