Nutrient Comparison: Canned Orange Juice VS Pie fillings, cherry, low calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pie fillings, cherry, low calorie:
- 7 ounces of Canned Orange Juice have 2 times more Vitamin B1, more Vitamin B5, 6 times more Vitamin B9 and 10.8 times more Vitamin C than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Pie fillings, cherry, low calorie:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium and 1.6 times more Potassium than Pie fillings, cherry, low calorie.
- While 7 oz of Pie fillings, cherry, low calorie contain 3.8 times more Copper, 3.3 times more Iron and 2.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie fillings, cherry, low calorie contain 4 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.