Nutrient Comparison: Canned Orange Juice VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pigeon Peas :
- 14 ounces of Canned Orange Juice have more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 16.5 times more Vitamin B1, 8.9 times more Vitamin B2, 14.8 times more Vitamin B3, 7.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 19 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pigeon Peas :
- 14 ounces of Canned Orange Juice have 8.3 times more Water than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 13 times more Calcium, 48 times more Copper, 52.3 times more Iron, 18.3 times more Magnesium, 85.3 times more Manganese, 21.6 times more Phosphorus, 7.6 times more Potassium, 82 times more Selenium and 69 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pigeon Peas contain 7.3 times more Energy, 5 times more Omega 3, 28.8 times more Omega 6, 5.7 times more Carbohydrate, 50 times more Fiber and 31.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein