Comparing Nutrients in 300 calories Canned Orange JuiceVS Pigeon Peas
Weight per 300 calories
Canned Orange Juice
638g
Pigeon Peas
87.5g
Raw Pigeon Peas have 7.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pigeon Peas ?
Canned Orange Juice VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pigeon Peas :
300 calories of Canned Orange Juice have 65.7 times more Vitamin A and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.3 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pigeon Peas :
300 calories of Canned Orange Juice have 60.5 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.8 times more Calcium, 6.6 times more Copper, 7.2 times more Iron, 2.5 times more Magnesium, 11.7 times more Manganese, 3 times more Phosphorus, 11.2 times more Selenium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pigeon Peas contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 6.9 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.