Nutrient Comparison: Canned Orange Juice VS Puddings, chocolate, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 8 times more Vitamin B9 and 100.3 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin B12 and 1.6 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Puddings, chocolate, ready-to-eat:
- 14 ounces of Canned Orange Juice have 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 5.1 times more Calcium, 4.2 times more Copper, 12.7 times more Iron, 1.8 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, 38 times more Sodium and 8.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, chocolate, ready-to-eat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Fructose than Puddings, chocolate, ready-to-eat.
- While 14 oz of Puddings, chocolate, ready-to-eat contain 3 times more Energy, 30.7 times more Fat, 70.2 times more Saturated Fat, 2.1 times more Carbohydrate, 2 times more Sugars and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.