Nutrient Comparison: Canned Orange Juice VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Pumpkin with Salt:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 32 times more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 4 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Pumpkin with Salt:
- 14 oz of Boiled and Drained Pumpkin with Salt contain 4.1 times more Copper, 5.7 times more Iron, 4.2 times more Manganese, 1.8 times more Phosphorus, 59.3 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Carbohydrate and 4.2 times more Sugars than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.