Nutrient Comparison: Canned Orange Juice VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Rice crackers:
- 14 ounces of Canned Orange Juice have more Vitamin C than Rice crackers.
- While 14 oz of Rice crackers contain 11.2 times more Vitamin B1, 4.8 times more Vitamin B2, 27.5 times more Vitamin B3, 9 times more Vitamin B5, 17.9 times more Vitamin B6 and 6.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rice crackers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Rice crackers:
- 14 ounces of Canned Orange Juice have 797.5 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 13.7 times more Copper, 15.6 times more Magnesium, 193.9 times more Manganese, 21.3 times more Phosphorus, 1.3 times more Potassium, 255 times more Selenium, 58.3 times more Sodium and 55 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Rice crackers lack sufficient amounts of Calcium, Fluoride and Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Sugars than Rice crackers.
- While 14 oz of Rice crackers contain 8.9 times more Energy, 33.3 times more Fat, 8.4 times more Omega 3, 58.6 times more Omega 6, 7.5 times more Carbohydrate and 14.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Rice crackers provide inadequate amounts of Fiber in 14 ounces.