Comparing Nutrients in 100 calories Canned Orange JuiceVS Rice crackers
Weight per 100 calories
Canned Orange Juice
213g
Rice crackers
24g
Rice crackers have 8.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice crackers?
Canned Orange Juice VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Rice crackers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Rice crackers:
100 calories of Canned Orange Juice have more Vitamin A, 1.8 times more Vitamin B2, 9.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Rice crackers.
While 100 kcal of Rice crackers contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice crackers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Rice crackers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Rice crackers:
100 calories of Canned Orange Juice have more Calcium, more Iron, 6.7 times more Potassium and 7058.3 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 1.5 times more Copper, 1.8 times more Magnesium, 21.9 times more Manganese, 2.4 times more Phosphorus, 28.8 times more Selenium, 6.6 times more Sodium and 6.2 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Unsweetened Canned Orange Juice as well as Rice crackers lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Sugars than Rice crackers.
While 100 kcal of Rice crackers contain 6.6 times more Omega 6 and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Rice crackers provide inadequate amounts of Omega 3 and Fiber in 100 calories.