Nutrient Comparison: Canned Orange Juice VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Hemp Seeds:
- 14 ounces of Canned Orange Juice have 60.2 times more Vitamin C than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 32.7 times more Vitamin B1, 13.6 times more Vitamin B2, 45.8 times more Vitamin B3, 19.4 times more Vitamin B6, 4.6 times more Vitamin B9, 4 times more Vitamin E and 59 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Hemp Seeds:
- 14 ounces of Canned Orange Juice have 17.7 times more Water than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 7 times more Calcium, 72.7 times more Copper, 79.5 times more Iron, 70 times more Magnesium, 361.9 times more Manganese, 97.1 times more Phosphorus, 6.5 times more Potassium, 258 times more Selenium and 247.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Carbohydrate, 5.8 times more Sugars and 7.8 times more Fructose than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 11.8 times more Energy, 325 times more Fat, 255.6 times more Saturated Fat, 1432 times more Omega 3, 1017 times more Omega 6, 13.3 times more Fiber and 46.4 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein