Comparing Nutrients in 500 calories Canned Orange JuiceVS Hemp Seeds
Weight per 500 calories
Canned Orange Juice
1064g
Hemp Seeds
90g
Hulled Hemp Seeds have 11.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Hemp Seeds?
Canned Orange Juice VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Hemp Seeds?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Hemp Seeds:
500 calories of Canned Orange Juice have 105.9 times more Vitamin A, 2.6 times more Vitamin B9, 708.3 times more Vitamin C and 2.9 times more Vitamin E than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hemp Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Hemp Seeds:
500 calories of Canned Orange Juice have 1.7 times more Calcium, 1.8 times more Potassium and 208.1 times more Water than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 6.2 times more Copper, 6.8 times more Iron, 5.9 times more Magnesium, 30.8 times more Manganese, 8.2 times more Phosphorus, 21.9 times more Selenium and 21 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 14.9 times more Carbohydrate, 68.7 times more Sugars and 92.2 times more Fructose than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 27.6 times more Fat, 21.7 times more Saturated Fat, 121.7 times more Omega 3, 86.4 times more Omega 6 and 3.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Hemp Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Hulled Hemp Seeds provide inadequate amounts of Fiber in 500 calories.