Nutrient Comparison: Canned Orange Juice VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Whole Sesame Seeds:
- 14 ounces of Canned Orange Juice have 3.6 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 20.3 times more Vitamin B1, 11.8 times more Vitamin B2, 22.5 times more Vitamin B3, 25.5 times more Vitamin B6 and 4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Whole Sesame Seeds:
- 14 ounces of Canned Orange Juice have 18.7 times more Water than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 97.5 times more Calcium, 185.5 times more Copper, 145.5 times more Iron, 35.1 times more Magnesium, 117.1 times more Manganese, 37 times more Phosphorus, 2.5 times more Potassium, 344 times more Selenium and 193.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 29.2 times more Sugars than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 12.2 times more Energy, 331.1 times more Fat, 386.5 times more Saturated Fat, 53.7 times more Omega 3, 791.7 times more Omega 6, 2.1 times more Carbohydrate, 39.3 times more Fiber and 26.1 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein