Dried Whole Sesame Seeds have 12.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Whole Sesame Seeds?
Canned Orange Juice VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Whole Sesame Seeds:
300 calories of Canned Orange Juice have more Vitamin A, 43.9 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and 9.8 times more Vitamin E than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Whole Sesame Seeds:
300 calories of Canned Orange Juice have 4.8 times more Potassium and 228 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 8 times more Calcium, 15.2 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 28.2 times more Selenium and 15.9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 5.7 times more Carbohydrate and 356 times more Sugars than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 27.2 times more Fat, 31.7 times more Saturated Fat, 4.4 times more Omega 3, 64.9 times more Omega 6, 3.2 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber