Nutrient Comparison: Canned Orange Juice VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Canned Orange Juice have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 13.6 times more Vitamin B1, 28.6 times more Vitamin B2, 35.1 times more Vitamin B3, 22.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Canned Orange Juice have 12.5 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Calcium, 14.1 times more Copper, 63 times more Iron, 4.8 times more Magnesium, 47.6 times more Manganese, 7.9 times more Phosphorus, 97 times more Selenium, 69.5 times more Sodium and 21.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, crisped rice bar, chocolate chip contain 8.6 times more Energy, 90 times more Fat, 291.1 times more Saturated Fat, 28.6 times more Omega 3, 127.8 times more Omega 6, 6.6 times more Carbohydrate, 7.3 times more Fiber and 7.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein