Comparing Nutrients in 5 ounces Canned Orange Juice VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Canned Orange Juice	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	0.08% 0.026g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.6g	79.6% 103g	130g per day for Men 19-50 years
Sugars	17% 12.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.75% 3.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	62.6% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.28mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.26mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47.4% 42.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	7.67% 261mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.36% 124g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, crisped rice bar, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Canned Orange Juice have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 13.6 times more Vitamin B1, 28.6 times more Vitamin B2, 35.1 times more Vitamin B3, 22.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Orange Juice vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Canned Orange Juice have 12.5 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2.1 times more Calcium, 14.1 times more Copper, 63 times more Iron, 4.8 times more Magnesium, 47.6 times more Manganese, 7.9 times more Phosphorus, 97 times more Selenium, 69.5 times more Sodium and 21.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per five ounces.
• 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, crisped rice bar, chocolate chip contain 8.6 times more Energy, 90 times more Fat, 291.1 times more Saturated Fat, 28.6 times more Omega 3, 127.8 times more Omega 6, 6.6 times more Carbohydrate, 7.3 times more Fiber and 7.5 times more Protein than Unsweetened Canned Orange Juice.
• 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein