Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, chocolate chip versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, chocolate chip vs Chilled Orange Juice:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 11.5 times more Vitamin B1, 15.4 times more Vitamin B2, 25.2 times more Vitamin B3, 9.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, crisped rice bar, chocolate chip as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, chocolate chip vs Chilled Orange Juice:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 1.9 times more Calcium, 7.4 times more Copper, 48.5 times more Iron, 4.4 times more Magnesium, 43.4 times more Manganese, 7.9 times more Phosphorus, 97 times more Selenium, 139 times more Sodium and 12.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 12.5 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, chocolate chip have 8.2 times more Energy, 112.5 times more Fat, 374.3 times more Saturated Fat, 28.6 times more Omega 3, 150 times more Omega 6, 6.3 times more Carbohydrate, 7.3 times more Fiber and 7.5 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein