Comparing Nutrients in 300 calories Snacks, crisped rice bar, chocolate chipVS Chilled Orange Juice
Weight per 300 calories
Snacks, crisped rice bar, chocolate chip
74.3g
Chilled Orange Juice
612g
Snacks, crisped rice bar, chocolate chip have 8.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Chilled Orange Juice?
Snacks, Crisped Rice Bar, Chocolate Chip VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, chocolate chip or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, chocolate chip vs Chilled Orange Juice:
300 calories of Snacks, crisped rice bar, chocolate chip have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, chocolate chip vs Chilled Orange Juice:
300 calories of Snacks, crisped rice bar, chocolate chip have 5.9 times more Iron, 5.3 times more Manganese, 11.8 times more Selenium and 16.9 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.3 times more Calcium, 1.9 times more Magnesium, 8.7 times more Potassium and 102.7 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Chilled Orange Juice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, crisped rice bar, chocolate chip as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, crisped rice bar, chocolate chip have 13.6 times more Fat, 45.4 times more Saturated Fat, 3.5 times more Omega 3 and 18.2 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, crisped rice bar, chocolate chip as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.