Comparing Nutrients in 300 calories Chilled Orange JuiceVS Snacks, fruit leather, pieces
Weight per 300 calories
Chilled Orange Juice
612g
Snacks, fruit leather, pieces
83.6g
Snacks, fruit leather, pieces have 7.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, fruit leather, pieces?
Chilled Orange Juice VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, fruit leather, pieces:
300 calories of Chilled Orange Juice have 7.8 times more Vitamin B1, 2.9 times more Vitamin B2, 20.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 34.8 times more Vitamin B9, 4.4 times more Vitamin C and 2.6 times more Vitamin E than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, fruit leather, pieces:
300 calories of Chilled Orange Juice have 4.5 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 5.2 times more Phosphorus, 8 times more Potassium and 52 times more Water than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 13.6 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, fruit leather, pieces contain similar levels of Manganese per 300 calories.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 5 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 2.3 times more Omega 3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, fruit leather, pieces offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 and Fiber in 300 calories.