Comparing Nutrients in 100 grams Chilled Orange Juice VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Chilled Orange Juice	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	1.7% 49kcal	12.4% 359kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	2.76% 2.68g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	2.53% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	63.7% 83g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	79.4% 57.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.6% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	6.38% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	62.2% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	4.82% 164mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	13.3% 199mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Snacks, fruit leather, pieces per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Snacks, fruit leather, pieces:

• 100 grams of Chilled Orange Juice have 4.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While 100 g of Snacks, fruit leather, pieces contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, fruit leather, pieces provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Snacks, fruit leather, pieces:

• 100 grams of Chilled Orange Juice have 7.1 times more Water than Snacks, fruit leather, pieces.
• While 100 g of Snacks, fruit leather, pieces contain 4.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 27 times more Selenium and 99.5 times more Sodium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Snacks, fruit leather, pieces contain similar levels of Potassium per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
• Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Snacks, fruit leather, pieces contain 7.3 times more Energy, 22.3 times more Fat, 46.4 times more Saturated Fat, 17.1 times more Omega 3, 18.7 times more Omega 6, 7.2 times more Carbohydrate and 6.9 times more Sugars than Chilled Orange Juice from Concentrate.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein in 100 grams.