Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Chilled Orange Juice with Calcium
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Chilled Orange Juice with Calcium
638g
Snacks, fruit leather, pieces have 7.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Chilled Orange Juice with Calcium?
Snacks, Fruit Leather, Pieces VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Chilled Orange Juice with Calcium:
300 calories of Snacks, fruit leather, pieces have more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.2 times more Vitamin B1, 3 times more Vitamin B2, 21.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 36.3 times more Vitamin B9, 4.6 times more Vitamin C and 2.7 times more Vitamin E than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Snacks, fruit leather, pieces as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Chilled Orange Juice with Calcium:
300 calories of Snacks, fruit leather, pieces have 13 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 59.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 15 times more Phosphorus, 8.3 times more Potassium and 54.2 times more Water than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Chilled Orange Juice with Calcium contain similar levels of Manganese per 300 calories.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, fruit leather, pieces as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 2.2 times more Omega 3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber in 300 calories.