Comparing Nutrients in 300 calories Chilled Orange JuiceVS Snacks, fruit leather, rolls
Weight per 300 calories
Chilled Orange Juice
612g
Snacks, fruit leather, rolls
81g
Snacks, fruit leather, rolls have 7.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, fruit leather, rolls?
Chilled Orange Juice VS Snacks, Fruit Leather, Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Snacks, fruit leather, rolls?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Snacks, fruit leather, rolls:
300 calories of Chilled Orange Juice have 4.1 times more Vitamin B1, 14.8 times more Vitamin B2, 21.2 times more Vitamin B3, 50.9 times more Vitamin B5, 1.9 times more Vitamin B6, 71.9 times more Vitamin B9, 2.1 times more Vitamin C and 2.7 times more Vitamin E than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain more Vitamin K than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Snacks, fruit leather, rolls:
300 calories of Chilled Orange Juice have 2.6 times more Calcium, 1.9 times more Copper, 4.2 times more Magnesium, 4.2 times more Phosphorus, 4.6 times more Potassium and 64.7 times more Water than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 20.9 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, fruit leather, rolls contain similar levels of Iron and Manganese per 300 calories.
300 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Sugars and 51.5 times more Protein than Snacks, fruit leather, rolls.
While 300 kcal of Snacks, fruit leather, rolls contain 2.3 times more Omega 3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, rolls provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Fiber in 300 calories.