Nutrient Comparison: Chilled Orange Juice VS Snacks, fruit leather, rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Snacks, fruit leather, rolls:
- 7 ounces of Chilled Orange Juice have 2 times more Vitamin B2, 6.7 times more Vitamin B5 and 9.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B6, 3.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Snacks, fruit leather, rolls:
- 7 ounces of Chilled Orange Juice have 8.6 times more Water than Snacks, fruit leather, rolls.
- While 7 oz of Snacks, fruit leather, rolls contain 2.9 times more Calcium, 4.1 times more Copper, 7.8 times more Iron, 1.8 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 158.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, fruit leather, rolls contain 7.6 times more Energy, 25 times more Fat, 48 times more Saturated Fat, 17.1 times more Omega 3, 18.7 times more Omega 6, 7.4 times more Carbohydrate and 5.9 times more Sugars than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Chilled Orange Juice from Concentrate as well as Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein in seven ounces.