Comparing Nutrients in 14 ounces Canned Orange Juice VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Canned Orange Juice	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	6.43% 187kcal	74% 2147kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	80.4% 25.7g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	241% 3.85g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	384% 65.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.6% 43.7g	142% 185g	130g per day for Men 19-50 years
Sugars	48% 34.8g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	29.2% 11g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	40.7% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	38.5% 6.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 119mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	26.5% 31.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	67.5% 675mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	3.1% 124μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	123% 68μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	394% 5906mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Snacks, sesame sticks, wheat-based, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Canned Orange Juice have more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 19.3 times more Vitamin E and 80 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Orange Juice vs Snacks, sesame sticks, wheat-based, salted:

• 14 ounces of Canned Orange Juice have 43.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 17 times more Calcium, 18.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 43 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium, 372 times more Sodium and 29.3 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Snacks, sesame sticks, wheat-based, salted contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Orange Juice have 46.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 11.5 times more Energy, 244.7 times more Fat, 360 times more Saturated Fat, 138.6 times more Omega 3, 608.9 times more Omega 6, 4.2 times more Carbohydrate, 9.3 times more Fiber and 16 times more Protein than Unsweetened Canned Orange Juice.
• 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein