Snacks, sesame sticks, wheat-based, salted have 11.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, sesame sticks, wheat-based, salted?
Canned Orange Juice VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B5, 4.1 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.7 times more Vitamin E than Unsweetened Canned Orange Juice.
100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, sesame sticks, wheat-based, salted:
100 calories of Canned Orange Juice have 1.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus, 12 times more Potassium and 504.9 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 1.5 times more Calcium, 1.6 times more Copper, 3.7 times more Manganese, 14.9 times more Selenium and 32.3 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.7 times more Carbohydrate and 530.7 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 21.3 times more Fat, 31.3 times more Saturated Fat, 12 times more Omega 3, 52.9 times more Omega 6 and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber in 100 calories.