Nutrient Comparison: Canned Orange Juice VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Coriander Seed:
- 14 ounces of Canned Orange Juice have more Vitamin B9 and 1.4 times more Vitamin C than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 6.1 times more Vitamin B1, 13.8 times more Vitamin B2 and 10.6 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Coriander Seed:
- 14 ounces of Canned Orange Juice have 9.9 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 70.9 times more Calcium, 44.3 times more Copper, 163.2 times more Iron, 33 times more Magnesium, 90.5 times more Manganese, 24.1 times more Phosphorus, 6.9 times more Potassium, 262 times more Selenium, 8.8 times more Sodium and 117.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 6.3 times more Energy, 118.5 times more Fat, 55 times more Saturated Fat, 64.8 times more Omega 6, 5 times more Carbohydrate, 139.7 times more Fiber and 18.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein