Comparing Nutrients in 100 calories Canned Orange JuiceVS Coriander Seed
Weight per 100 calories
Canned Orange Juice
213g
Coriander Seed
33.6g
Coriander Seed Spices have 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Coriander Seed?
Canned Orange Juice VS Coriander Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Coriander Seed?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Coriander Seed:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B9 and 9.1 times more Vitamin C than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Coriander Seed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Coriander Seed:
100 calories of Canned Orange Juice have 62.8 times more Water than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 11.2 times more Calcium, 7 times more Copper, 25.7 times more Iron, 5.2 times more Magnesium, 14.3 times more Manganese, 3.8 times more Phosphorus, 41.3 times more Selenium and 18.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Coriander Seed contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Coriander Seed.
While 100 kcal of Coriander Seed Spices contain 18.7 times more Fat, 10.2 times more Omega 6, 22 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Coriander Seed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber