Nutrient Comparison: Canned Orange Juice VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Ground Mace:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin C than Ground Mace.
- While 14 oz of Ground Mace Spices contain 4.4 times more Vitamin A, 8 times more Vitamin B1, 21.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Ground Mace:
- 14 ounces of Canned Orange Juice have 10.7 times more Water than Ground Mace.
- While 14 oz of Ground Mace Spices contain 25.2 times more Calcium, 112.1 times more Copper, 139 times more Iron, 16.3 times more Magnesium, 71.4 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium, 27 times more Selenium, 20 times more Sodium and 57.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mace Spices contain 10.1 times more Energy, 215.9 times more Fat, 528.3 times more Saturated Fat, 11.4 times more Omega 3, 159.6 times more Omega 6, 4.6 times more Carbohydrate, 67.3 times more Fiber and 9.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein