Nutrient Comparison: Canned Orange Juice VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sugar:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sugar:
- 14 ounces of Canned Orange Juice have 3.1 times more Copper, more Magnesium, more Phosphorus, 92 times more Potassium and 4386 times more Water than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sugars, white granulated lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Fructose than Sugar.
- While 14 oz of Sugars, white granulated contain 8.2 times more Energy, 9.1 times more Carbohydrate and 11.4 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.