Comparing Nutrients in 300 calories Canned Orange JuiceVS Sugar
Weight per 300 calories
Canned Orange Juice
638g
Sugar
77.5g
Sugars, white granulated have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sugar?
Canned Orange Juice VS Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sugar?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sugar:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sugar:
300 calories of Canned Orange Juice have 82.3 times more Calcium, 25.9 times more Copper, 16.5 times more Iron, more Magnesium, more Phosphorus, 757.5 times more Potassium and 36114.5 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sugars, white granulated lack sufficient amounts of Fluoride, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Fructose and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 1.4 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.