Nutrient Comparison: Canned Orange Juice VS Stevia Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Stevia Powder:
- 14 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Stevia Powder.
- 14 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Stevia Powder:
- 14 ounces of Canned Orange Juice have more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Stevia Powder.
- 14 ounces of Stevia Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have more Sugars than Stevia Powder.
- While 14 oz of Sweetener, herbal extract powder from Stevia leaf contain 9.1 times more Carbohydrate than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.