Comparing Nutrients in 300 calories Canned Orange Juice VS Stevia Powder

Weight per 300 calories

• Canned Orange Juice: 638g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Canned Orange Juice	Stevia Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	NA	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	NA	130g per day for Men 19-50 years
Sugars	77% 56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.4% 15.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.5g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	5.04% 1.9g	NA	38g per day for Men 19-50 years
Protein	7.75% 4.34g	NA	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Stevia Powder	Recommended Dietary Allowance
Vitamin A	6.4% 57.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.3% 0.13mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	213% 192mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.5% 1.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.53% 0.64μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Stevia Powder	Recommended Dietary Allowance
Calcium	6.4% 64mg	NA	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	NA	8mg per day for Men 19-50 years
Magnesium	15% 64mg	NA	420mg per day for Men 19-50 years
Manganese	5.83% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	NA	700mg per day for Men 19-50 years
Potassium	34.5% 1174mg	NA	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	NA	1500mg per day for Men 19-50 years
Zinc	2.32% 0.26mg	NA	11mg per day for Men 19-50 years
Water	15% 560g	NA	3700g per day for Men 19-50 years

Canned Orange Juice VS Stevia Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Orange Juice or Stevia Powder?

Lets compare vitamin content per 300 calories of Canned Orange Juice vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Canned Orange Juice vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.