Nutrient Comparison: Canned Orange Juice VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Syrups, corn, light:
- 14 ounces of Canned Orange Juice have more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- 14 ounces of Syrups, corn, light have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Syrups, corn, light:
- 14 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus, 184 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 15.5 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- 14 ounces of Syrups, corn, light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, corn, light contain 6 times more Energy, 7 times more Carbohydrate and 8.8 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.