Nutrient Comparison: Canned Orange Juice VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Syrups, corn, light:
- 7 ounces of Canned Orange Juice have more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Syrups, corn, light:
- 7 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus, 184 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 15.5 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- 7 ounces of Syrups, corn, light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light lack sufficient amounts of Calcium, Iron, Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, corn, light contain 6 times more Energy, 7 times more Carbohydrate and 8.8 times more Sugars than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.