Nutrient Comparison: Canned Orange Juice VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Syrups, corn, light:
- 100 grams of Canned Orange Juice have more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
- 100 grams of Syrups, corn, light have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Syrups, corn, light:
- 100 grams of Canned Orange Juice have more Copper, 10 times more Magnesium, more Phosphorus, 184 times more Potassium and 3.8 times more Water than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 15.5 times more Sodium and 11 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Zinc
- 100 grams of Syrups, corn, light lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light lack sufficient amounts of Calcium, Iron, Manganese and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, corn, light contain 6 times more Energy, 7 times more Carbohydrate and 8.8 times more Sugars than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.