Nutrient Comparison: Canned Orange Juice VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Tapioca Pearls:
- 14 ounces of Canned Orange Juice have 9.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Tapioca Pearls:
- 14 ounces of Canned Orange Juice have 10 times more Magnesium, 2.4 times more Phosphorus, 16.7 times more Potassium and 8 times more Water than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 2 times more Calcium, 15.8 times more Iron and 5.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tapioca Pearls contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.6 times more Sugars than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 7.6 times more Energy, 8.1 times more Carbohydrate and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.