Nutrient Comparison: Canned Orange Juice VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Triticale:
- 14 ounces of Canned Orange Juice have more Vitamin C than Triticale.
- While 14 oz of Triticale contain 10.7 times more Vitamin B1, 6.4 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 4.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Triticale:
- 14 ounces of Canned Orange Juice have 8.3 times more Water than Triticale.
- While 14 oz of Triticale contain 3.7 times more Calcium, 20.8 times more Copper, 25.7 times more Iron, 13 times more Magnesium, 152.9 times more Manganese, 21.1 times more Phosphorus, 1.8 times more Potassium and 86.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Triticale contain 7.1 times more Energy, 13.9 times more Fat, 8.7 times more Omega 3, 31.6 times more Omega 6, 6.6 times more Carbohydrate and 19.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein