Comparing Nutrients in 300 calories Canned Orange JuiceVS Triticale
Weight per 300 calories
Canned Orange Juice
638g
Triticale
89.3g
Triticale has 7.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Triticale?
Canned Orange Juice VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Triticale?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Triticale:
300 calories of Canned Orange Juice have more Vitamin A, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Triticale.
While 300 kcal of Triticale contain 1.5 times more Vitamin B1 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Triticale provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Triticale:
300 calories of Canned Orange Juice have 1.9 times more Calcium, 4 times more Potassium and 59.7 times more Water than Triticale.
While 300 kcal of Triticale contain 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 21.4 times more Manganese, 2.9 times more Phosphorus and 12.1 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Triticale contain 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.