Comparing Nutrients in 300 calories Canned Orange JuiceVS Tapioca Pearls
Weight per 300 calories
Canned Orange Juice
638g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tapioca Pearls?
Canned Orange Juice VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tapioca Pearls:
300 calories of Canned Orange Juice have more Vitamin A, 74.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.2 times more Vitamin B5, 29.5 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tapioca Pearls:
300 calories of Canned Orange Juice have 3.8 times more Calcium, 8.4 times more Copper, 76.2 times more Magnesium, 18.5 times more Phosphorus, 127.4 times more Potassium and 60.8 times more Water than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 2.1 times more Iron than Unsweetened Canned Orange Juice.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Dry Tapioca Pearls lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 19.9 times more Sugars and 27.3 times more Protein than Tapioca Pearls.
Both Canned Orange Juice and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.