Nutrient Comparison: Canned Orange Juice VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Cooked Tempeh:
- 14 ounces of Canned Orange Juice have more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.4 times more Vitamin B1, 17 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and 193 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Tempeh provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Cooked Tempeh:
- 14 ounces of Canned Orange Juice have 1.5 times more Water than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 9.6 times more Calcium, 24.5 times more Copper, 21.3 times more Iron, 7.7 times more Magnesium, 61.2 times more Manganese, 14.9 times more Phosphorus, 2.2 times more Potassium and 39.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Tempeh lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate and 3.2 times more Sugars than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 4.1 times more Energy, 75.9 times more Fat, 188.9 times more Saturated Fat, 17.1 times more Omega 3, 93.3 times more Omega 6, 12.3 times more Fiber and 29.3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein