Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Tempeh
Weight per 300 calories
Canned Orange Juice
638g
Cooked Tempeh
154g
Cooked Tempeh has 4.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Tempeh?
Canned Orange Juice VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Tempeh:
300 calories of Canned Orange Juice have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 4.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 46.5 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cooked Tempeh have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Tempeh:
300 calories of Canned Orange Juice have 1.9 times more Potassium and 6.1 times more Water than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 2.3 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 14.7 times more Manganese, 3.6 times more Phosphorus and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Cooked Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6 times more Carbohydrate and 13.5 times more Sugars than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 18.3 times more Fat, 45.5 times more Saturated Fat, 4.1 times more Omega 3, 22.5 times more Omega 6, 3 times more Fiber and 7.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber