Nutrient Comparison: Canned Orange Juice VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Canned Orange Juice have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 22.4 times more Vitamin A, 13.3 times more Vitamin B1, 23.6 times more Vitamin B2, 30.7 times more Vitamin B3, 1.7 times more Vitamin B5, 16 times more Vitamin B6, 3.8 times more Vitamin B9, 3.7 times more Vitamin E and 194 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 14 ounces of Canned Orange Juice have 2.1 times more Potassium and 6.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.8 times more Copper, 43.5 times more Iron, 15.3 times more Manganese, 4.2 times more Phosphorus, 34 times more Selenium, 77.8 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.2 times more Energy, 60.1 times more Fat, 171.7 times more Saturated Fat, 53.1 times more Omega 3, 110.4 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fructose, 6 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein