Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Canned Orange Juice VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Canned Orange Juice have 4.9 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 23.7 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
500 calories of Canned Orange Juice have 6.8 times more Calcium, 2.9 times more Copper, 7.4 times more Magnesium, 2 times more Phosphorus, 17.5 times more Potassium and 51.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 5.3 times more Iron, 1.9 times more Manganese and 9.5 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.3 times more Sugars, 5.1 times more Fructose and 1.4 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 500 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.3 times more Fat, 21 times more Saturated Fat, 6.5 times more Omega 3 and 13.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber in 500 calories.