Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Canned Orange Juice VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Canned Orange Juice have 4.6 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 6 times more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Canned Orange Juice have 7.9 times more Calcium, 2.8 times more Copper, 7.3 times more Magnesium, 1.9 times more Phosphorus, 19.8 times more Potassium and 73 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4.5 times more Iron, 1.8 times more Manganese, 5.9 times more Selenium and 10.2 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 8.5 times more Fat and 16.8 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
Both Unsweetened Canned Orange Juice as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.