Nutrient Comparison: Canned Orange Juice VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Canned Orange Juice has more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 51.9 times more Vitamin A, 9.4 times more Vitamin B1, 19.8 times more Vitamin B2, 26.1 times more Vitamin B3, 1.9 times more Vitamin B5, 15 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin E and 66 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Orange Juice vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 1 kilogram of Canned Orange Juice has 2.3 times more Potassium and 8.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 3.1 times more Copper, 39.2 times more Iron, 15.8 times more Manganese, 4.5 times more Phosphorus, 51 times more Selenium, 88.5 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contains 8.7 times more Energy, 73.5 times more Fat, 146.5 times more Saturated Fat, 10.4 times more Omega 3, 44.7 times more Omega 6, 6.6 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein