Nutrient Comparison: Canned Orange Juice VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Turnips with Salt:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Turnips with Salt:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium and 1.4 times more Potassium than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2.2 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 4.8 times more Manganese and 71.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Turnips with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 4.6 times more Omega 3 and 6.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.