Nutrient Comparison: Canned Orange Juice VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Canned Orange Juice have 3 times more Vitamin B1, 13.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Canned Orange Juice have more Copper, 10 times more Magnesium, 2.8 times more Phosphorus and 26.3 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 8.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.8 times more Energy and 1.9 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.